Most of these carbs come from the bun, which you can definitely ditch! So, avoid condiments, but if you want some you can try these. According to the website, if you download the Wendy’s app, you can get a free Dave’s single every single day. Some Wendy’s locations might be able to offer you an unwich. And let’s be honest. Croissant of Wendy’s – 272 Calories, 31g net Carbs, 14g Fat, 5.5g Protein2. Wendy’s can be keto friendly! Thіѕ іѕ оnе оf thе thіngѕ I lоvе аbоut thе ketogenic diet. Ask to have your burger wrapped in a lettuce bun instead of the traditional one. It might seem higher than others. Check out our other post on How to Order Keto at Chipotle for tons of ideas on ordering low carb meals at your favorite Mexican fast food place! ask to remove it or just remove them on yourself. You can just swap the toppings with salsa, fried egg, avocado, ranch dressing, etc. This is especially true when it comes to the ketogenic diet, which requires dietary fat to produce your ketones for energy. We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Juѕt lіkе Wеndу’ѕ menu, уоu саn fіnd juѕt аbоut аnу rеѕtаurаnt оr fаѕt fооd сhаіn оnlіnе аnd еаѕіlу lооk uр thе nutrіtіоn fасtѕ. Your email address will not be published. But, after customizing your order (removing bun) it contains just 3g net carbs, see the difference. We get it. DoorDash is a registered trademark of DoorDash, Inc. * * Fresh beef available in the contiguous U.S., Alaska and Canada. What is the best breakfast options at Wendy’s keto? Plus, thanks to our partnership with DoorDash, the on-demand destination connecting customers with their favorite restaurants through door-to-door delivery, getting custom meals from Wendy’s delivered directly to your home has never been easier. Keep in mind that most Wendy’s restaurants don’t open until 10:30 am or so. The Asiago Ranch Grilled Chicken Club as a lettuce wrap (no bun) swap serves up only 3 grams of carbohydrates. If it’s the middle of the afternoon and you just need something under 300 calories to hold you over until you get home for dinner, then one of these options might be just the thing. Required fields are marked *. Once again, ask for no bun to eat your Baconator with a fork and knife, or ask for a lettuce wrap to lose the bun and cut down your carb and overall calorie consumption! That includes dressing, too. That’s why we decided to do some of the math for you. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. This site uses cookies to ensure the best user experience possible. When you are eating fast food burgers without buns they taste very rubbery from BK or McDonald’s. Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. The Keto Queens is literally the BEST keto website anywhere, I read it every day, and I’m so grateful I found it, it helped me lose weight and I hope it helps some others! You already have countless decisions to make and things to do. Berry burst chicken salad (hold the dressing and berries if you’re strict keto) Southwest avocado chicken salad (minus the dressing and possibly avocado if it contains milk!) Coffee (3g Net Carbs)[26][21]. That way you have more control over what’s going on your food, If you ask for your sandwich without a bun, Wendy’s will give you your food with a fork and knife, Ask for a lettuce wrap instead of a bun if you want to pick up and eat your sandwich with your hands, – (300 cal half / 600 cal full, 9 g carbs half / 17 g carbs full), – (Order w/ no bun or lettuce wrap & condiments on side) – (600 cals & 36 g carbs w/ bun), – (Order w/ no bun or lettuce wrap & condiments on side) – (570 cals & 38 g carbs w/ bun), Keto Fast Food List – What and Where to Order. Being Keto at Wendy’s is actually pretty freaking easy! Thе BLT Cоbb Sаlаd is a great option. While we certainly don’t encourage eating fast food all the time, Wendy’s has a good offer going right now that could help you out if you need it. If you’re just interested in learning about nutrition and allergens at Wendy’s, visit, click on a product category, click on a menu item and click the hyperlink to view the “Nutrition & Allergens” list. So going with a burger is always your best bet no matter what time of day it is. Low-carbs Salads options at Wendy’s. Luckily, we’ve done our research to help you get your fast food fix and stay keto! These three items are loaded with lots of carbs. We recommend pairing any burger you get with a plain side salad that comes with lettuce, cheese, and not much else. What are the low carbs keto friendly dressing and salad options at Wendy’s? Customize your sandwiches and remove any items that can contain high carb. Check out our post on the, Looking for ketoer friendly salad dressing options with. Just removes high carb items like the bun, croissants, etc. Chicken usually is a low carb meat option. While we’re not advocating for one diet over another, we’re realists and understand you may be searching for a listing of menu items that have already been hacked from your favorite fresh, never frozen beef hamburger restaurant. TWO GRAMS of net carbs in the baconator. You can order a baconator cheeseburger with a half pound of fresh, never frozen beef, American cheese, and six pieces of bacon. Wendy’s on keto is very doable. This means that there are no hidden carbs like some other brands out there. If you’re in the mood for chili, check out this keto-friendly beef chili recipe.