Nuts, like almonds, peanuts and cashews, provide protein and healthy fats. After 2 hours, bacteria can grow in these foods, which can make you sick. Athletes and active people need more calories and nutrients than people who do not exercise regularly. Peanut Butter & … 2 parts dried tart cherries. The menu usually consists of pizza, donuts, chips and other snacks that don’t typically make my list of healthy fuel for athletes – especially athletes looking for fuel in-between competitions or post-workout recovery. They all provide a combination of protein and carbohydrates, as well as vitamins, minerals and phytonutrients to support training, performance and health. This super healthy dish tastes even better than it looks, trust us! Read on for some of our suggestions of healthy snacks built to last, even for the hungriest of athletes! Cut up a few strawberries to add some sweetness and nutrition to your bowl, then top with milk. You can check out their full line of protein snacks on their website, including options like a zero sugar variety or on-the-go bars in 100% beef or chicken varieties. That’s not all bad: eating small, frequent meals can fuel your body for quality workouts and good health.Active people tend to get hungry every four hours. The best snacks for all young athletes include a combination of protein and carbohydrate, as well as other nutrients such as calcium, iron and potassium. It is best not to try a new food before a sports competition. I received compensation but all ideas, snack options and opinions are my own. My advice -don’t! It's back!! The Best Snacks. A drop in blood sugar can make you feel lightheaded and tired. If taking reusable to-go containers isn’t your thing, you can also buy individual yogurt cups and take the toppings with you. Nutrients include carbohydrates, protein, fat, vitamins, and minerals. Greek yogurt bowls are made with similar ingredients as smoothies, but don’t require you to have a blender. The best snacks for young athletes are portable and can stay fresh for hours inside a locker or backpack. Just 2-ounces of albacore tuna fish provides ~13-14 grams of protein. Whole grain breads are a great way to add fiber and flavor to your diet and is a great energy source for exercise. In today’s fast-paced world, it’s hard to find time to sit down to three meals a day – and easy to find yourself in a grab-and-go habit. When you’re ready to eat, put the strawberries and milk in the bowl with the cereal and eat. The most important macronutrients for athletes are carbohydrates and protein. Try this homemade classic hummus recipe. All rights reserved. Performance Fueling: What To Eat Before Training, Disclosure, Privacy Policy and Disclaimer. Available for Android and iOS devices. Try this basic blueberry protein smoothie. You can boost the protein content of this snack even more incorporating beef jerky or beef bars into the mix. Athletes should consume three meals and two to four snacks per day. The turkey provides the protein source, and you can top with lettuce, tomato and other vegetables for added nutrition. Select one or more newsletters to continue. If you weigh 70 kilograms, you should eat 70 grams of carbohydrates. Add a side of strawberries for nutrition. If you are trying to control your weight, eat a snack before you get too hungry. That prevents your bread from getting soggy and it helps to keep your vegetables crispy. Healthy snacks for athletes are primarily determined by the type of sport the athlete plays and the type of fuel his or her body needs. Mixed nuts. This simple blueberry protein smoothie is made with only three ingredients – Greek yogurt, frozen blueberries and skim milk. Healthy snacking is an important part of an athlete’s diet. 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