It is a plant that stands around 2 to 3 feet tall with green leaves, small white flowers, as well as pods that has small, golden-brown seeds. Lemon water and fenugreek seeds, both are good for weight loss. Methi leaves or Fenugreek leaves (Shanbalileh in Farsi), are an essential ingredient in Middle Eastern as well as Indian and Pakistani cooking. Fenugreek seeds substitute 1. Add the fenugreek seeds and tea leaves. Mustard seeds and maple syrup. The fenugreek herb is basically in the form of seeds and works as an effective nutritional supplement. Fenugreek Leaves vs. Curry Leaves Curry leaves come from the curry tree, Murraya koenigii, native to southern Asia, and used a lot in East Indian food, they are not the same as fenugreek leaves. Fenugreek leaves are eaten in India as a vegetable. These seeds are thought to have multiple health benefits, such as aiding weight loss, preventing diabetes, lowering cholesterol, and increasing breast milk supply. Fenugreek seeds are a good source of vitamins and minerals, including fiber, iron, and magnesium. Fenugreek is a popular herb native to the Mediterranean region and western Asia. Fenugreek seeds and leaves are used not only for cooking but also for medicinal purposes. Although it’s mainly used as a medicinal herb, Fenugreek seeds are often used to cook with and some people use the leaves as a vegetable. (Apparently, the seeds smell like maple syrup.) Suffice to say that fenugreek leaves have a slightly sweet and nutty aroma; however, fresh curry leaves smell pungently of curry, but the dried ones have far less aroma and flavor. Fenugreek leaves and seeds can be used to add a slightly sweet, nutty flavour to savoury dishes. Fenugreek grows up to about 1-2 feet in height with light green color trifoliate leaves and white flowers. However, it has a far more pleasant taste when cooked. Boil for 5 minutes, and then turn off the heat. Inhabitants of these regions use both the leaves and seeds as a spice for their dishes. If you are growing fenugreek for seeds, you’ll get fatter seed pods and faster production if you don’t harvest any leaves. Dried Fenugreek Leaves(कसूरी मेथी) Hindi Name: कसूरी मेथी Popularly known in the Indian subcontinent as Kasuri Methi, fenugreek leaves are an ancient spice used for flavoring various dishes. The primary antioxidants in fenugreek seeds are: Flavonoids: quercetin, rutin, isovitexin, vitexin; Saponins: graecunins, fenugreekine, fenugrin B, trigofoenosides A–G; The seeds only have negligible amounts of the antioxidant vitamin C, but the leaves are loaded – 220.97 mg … The immediate answer comes to your mind is that it is very healthy. Then include a splash of maple syrup. Fenugreek can also be taken as capsules, tablets, or as a tea. Apart from weight loss, fenugreek seeds have several other health benefits. Both fenugreek seeds and leaves possess antioxidant, antimicrobial, antidiabetic, antiviral, and anti-inflammatory properties. For many years, fenugreek has been used not just in alternative medicine, but more popularly, in Chinese medicine. They are commonly used as a spice in Egyptian, Indian, and Middle Eastern foods. Although it’s predominantly used as a herbal supplement, people often cook with Fenugreek seeds and use the leaves as a vegetable. The fenugreek seeds possess a pungent aroma and flavor while the leaves own a slightly bitter taste. Fenugreek is a small green, leafy herb originally from southern parts of Asia and the Mediterranean.. 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