Melt the butter with the oil in a large pan. Ingredients. Thank you Lia! Chargrill some crusty bread drizzle with olive oil and rub with garlic –. This is also one of the cheapest meals you can make, you can eat for practically pennies. Add the leeks into the mix,… https://www.yummly.com/recipes/green-split-pea-soup-with-ham Add the remaining peas to the pan and bring to a simmer. Add the leeks and sauté for 4 minutes, until softened. Method. All Rights Reserved. Add olive oil to a big pot over med-high heat. Save my name, email, and website in this browser for the next time I comment. Add onion, leeks, celery, and garlic; season with salt and … https://ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil S. ign up to recieve in your mailbox, for FREE, my latest tools, resources and inspiration to get you there. Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. The bright green color of this soup just screams "springtime"! plain low-fat yogurt; ½ tsp. Sauté the leek for a couple of minutes then add the chopped garlic. It’s got to be good for you when its that green! If you love Italian food you've come to the right place! Add the potatoes and stock. Cuisinart original. https://realfood.tesco.com/recipes/green-pea-and-mint-soup.html I first posted this recipe wayy back in 2014 when I had no clue what a blog really was. The tinge of mint adds class to this otherwise simple soup. When I saw this Split Pea Soup recipe earlier this week, I decided to give split pea soup another chance. Basil seasoning and a carrot vegetable mixture that complement the finest green peas. https://ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil Hearty split pea soup that is so easy to make. Method. Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. Find more healthy soup recipes below, one of my all time favourites is pappa al pomodoro, a Tuscan tomato bread soup and poor man’s food at it’s finest. Ingredients: 3 cups of frozen green … Green Pea and Leek Soup Recipe. Its rich fibre content helps prevent obesity and controls blood sugar and cholesterol levels. Set aside to cool slightly. In a medium soup pot, cook the bacon over moderate heat until browned and crisp, about 6 minutes. STEP 3 Saute the leeks, onion, carrots and celery, stirring often for 4 - 5 minutes or until softened. Heat oil in heavy large pot over medium-high heat. Serves 2. In a large lidded saucepan, bring 2 litres (3 1/2 pints) of unsalted water to the boil. 1 x 400g tin butter beans (drained and rinsed) 1 medium leek (white part only, washed and finely sliced) 2 cups vegetable stock. Using a had blender blitz it all until smooth, serve in a bowl with a dollop of Greek yogurt and a little pepper. In large saucepan, heat butter, add in leeks, onion, and cook over medium heat for 5 minutes or until onion is tender; Turn to high heat, add chicken stock bring to boil, add peas and cook for 5 minutes. Green Pea and Bacon Soup – 30 minutes – lunch ready! *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low … Bring to the boil. Here you'll find a mix of modern Italian and traditional recipes that'll make your heart sing! 1tablespoon olive oil 1garlic clove 1small to medium leek, cut into ½-inch pieces 2½cups chicken broth, low sodium ½ teaspoon kosher salt pinch freshly ground black pepper 1pound green peas, fresh or frozen (about 3 cups) 1½teaspoons fresh lemon juice 4 ounces fresh spinach (about 4 packed cups) 8 to 10medium fresh mint leaves Cut up some stale crusty bread drizzle in a little oil, spinkle with a little parmesan and salt and bake in a hot oven until crispy. 1 Melt the butter in a medium saucepan over medium heat until foaming. A dollop of sour cream or creme fraiche on top is so delicious. I don’t know why but I love deep green food so much, it boosts my appetite! https://www.allrecipes.com/recipe/236266/simple-healthy-green-pea-soup Add the potato to cook, stirring for a minute. Learn how your comment data is processed. Eating a big bowl of green pea soup like this just feels so good and healthy and totally justifies the big slab of chocolate cake for dessert, right? Add the potatoes and stock. Bring to boil and then lower heat to simmer during 15 minutes or until peas and leek are soft. Meet Christine Miller from Solar Wheatgrass - … Copyright 2020 - Inside The Rustic Kitchen. Heat the oil in a medium saucepan. Heat oil in a large pot over medium heat. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Make the broth: Combine the hocks, vegetables, bay leaf, peppercorns, and 8 cups of water in a medium stockpot and bring to a boil over high heat. Soup is definitely for a rainy day . Add the zucchini/courgettes and stir for a few seconds before adding the stock. I created Finding the Bliss to encourage you to live your best life. The cooler weather is certainly ideal for enjoying a hearty bowl of soup, either for lunch or supper. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Directions In large saucepan, heat butter, add in leeks, onion, and cook over medium heat for 5 minutes or until onion is tender Turn to high heat, add chicken stock bring to boil, … Get one of our Leek, green pea and potato soup recipe and prepare delicious and … 1 cup brown or green lentils, picked over and rinsed. Add the onion, gammon and leeks and cook for four minutes. Peel, chop and place in medium size pan the onion and garlic. Green peas are rich in protein and fibre, hence their filling characteristic. A healthy, light and comforting green pea soup made with frozen peas, leek and zucchini it's so simple and easy to make. Cook the leek and garlic, if using, for 5 minutes until soft. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. We’ve all tasted leek and potato soup, but if you fancy a lighter version of the classic, then combining leeks and peas in this leek and pea soup is the perfect solution. Add the broth and bring to a simmer. If you’ve tried this or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! https://www.allrecipes.com/recipe/220547/potato-leek-and-pea-soup I could tell even before I ladled the split pea soup into bowls that this recipe was a winner. Despite it still being November, as I type this, we are on day two of non-stop snowfall; every roof in the village is white, and my once-productive vegetable garden, which kept us fed throughout the summer and early autumn, now sleeps under a fluffy white blanket. When I saw this Split Pea Soup recipe earlier this week, I decided to give split pea soup another chance. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Quick and easy to prepare, this green pea and leek soup is packed with natural flavours. Sauteed leek, celery, and carrot form a flavorful base; potatoes add heft; and Parmesan rind makes the broth luxurious and savory. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Heat a little olive oil in a large pot over medium heat and then fry leek and potato until soft. 1 tbs butter or ghee. A healthy, light and comforting green pea soup made with frozen peas, leek and zucchini it’s so simple and easy to make. This green pea soup is fantastic, it’s not only light and a very simple recipe but it’s healthy and flavoursome too. Heat olive oil in a large saucepan over low heat. Add the peas and stock to the saucepan and cook for 3-4 minutes. Hi, I'm Luciana! Pour the boiled water into the pan, in order to just cover the content. Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. Add split peas and stir to coat. Luciana´s message is "Never give up on your dreams, regardless of your present life situation". In a large pot over medium heat, add some oil and then saute the leeks for about 30 minutes. Green Pea and Bacon Soup Recipe is a great way to take advantage of fresh peas which are now available in grocery stores and veggie markets. Your recipe sounds delicious, and so easy to make. As a matter of fact, many of the vegan protein powders are made of pea protein. . This is great for chilly evenings or when you want something light. Add the Add the milk and blitz until smooth. Featured. This is great for chilly evenings or when you want something light. Bacon or ham are popular additions to this classic thick split pea soup. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Welcome back! Cover, bring to the boil and simmer for 10 minutes. Once boiling reduce heat … Add the zucchini/courgettes and stir for a few seconds before adding the stock. Add the peas a pinch of salt and pepper and simmer for another 5 minutes. Please note this recipe was tested and developed using metric measurements all imperial are approximate. Cubed cooked ham is a great addition after the soup has been blitzed smooth, this also adds a nice texture to the soup. All recipes are tested and developed using a. Heat a little olive oil in a large pot over medium heat and then fry leek and potato until soft. 6 cups, water. Bring to a boil and then simmer for 10 minutes. At the weekend I decided to use some of the glut of peas that have taken over my freezer. Enjoy the many health benefits of eating green peas through the following green pea, leek, and potato soup recipe. ), Leeks, on the other hand, are low in sodium and cholesterol and are also a source of dietary fibre, among others. Can’t wait to try it . I must have decided there was going to be a pea shortage as I seemed to have about six bags full lurking in the depths. Add the peas, spinach, mint and stock and bring to the boil. Add the garlic and leek and a pinch each of the salt and pepper; sauté for about 10 minutes, or until vegetables are softened and fragrant. Luciana was born in Brazil and raised between Brazil, Portugal, Italy, United States and Switzerland. Stir in onions and salt and cook until the onions soften, … Her desire to have a positive impact on people's lives and inspire them to live fully connected to their true selves shaped the structure of this blog. In a Dutch oven, add 1 tablespoon oil of your choice. 1 28 oz (796 ml) can of diced tomatoes I had a ham bone in the freezer already, so this was an easy meal to create from what I had on hand. STEP 2 Pour in the hot stock and simmer for 5-10 mins. Now I have days when I really crave a nice warm, cosy bowl of soup filled with lots of veggies and packed with flavour. This easy-to-make soup is an apt choice to satisfy sudden hunger pangs between meals. Prosciutto Chicken Involtini with Spinach & Ricotta, Eggplant Parmigiana (Parmigiana di Melanzane), Mushroom Ravioli With Parmesan Cream Sauce, Italian Affogato Recipe – Ice Cream And Coffee, Try frying some crispy cubed pancetta and sprinkling it on top to give some smokiness. Back in 2014 when I saw this split pea soup recipe is a great addition after the soup been! Meat eaters will like it ( my husband would say so ) for 30 minutes – lunch ready really! 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